Discussions - misc.fitness.weights

	Speed deadlifts?
	I've been watching some "speed deadlift" clips which apparently improve "rate of force development". In the clips I saw the rep range seems to be between 1-3 reps per set with between 50% to 70% 1 RM. Anyone know why the rep range is so limited and could speed reps be usefully incorporated into a regular deadlift session?... more » By Ray - 3:40pm - 1 new of 1 message

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