misc.fitness.weights Google Group

Re: Training Update

forgot...@yahoo.com.au (David) — Sat, 21 Nov 2009 09:42:43 UT

Thanks Steve. I always wanted to know exactly how you did this
so the 3rd day is 'off' right?

Training Update

st...@kbnj.com (Steve Freides) — Sat, 21 Nov 2009 01:16:03 UT

After about a year and a half, my sore shoulders seem to be OK again.
Along the way, I learned I had very poor thoracic spine mobility and
that has been my focus in rehab: get the t-spine doing the right thing
and the shoulders will have far fewer problems.
I started back again just two weeks ago, using one of my favorite

Speed deadlifts?

r...@acmenet.com (Ray) — Fri, 20 Nov 2009 20:40:50 UT

I've been watching some "speed deadlift" clips which apparently improve
"rate of force development". In the clips I saw the rep range seems to
be between 1-3 reps per set with between 50% to 70% 1 RM. Anyone know
why the rep range is so limited and could speed reps be usefully
incorporated into a regular deadlift session?

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