http://groups.google.com.jm/group/misc.fitness.weights Bodybuilding, weightlifting, resistance. 2009-11-21T14:18:28Z Google Groups Tom Anderson t...@urchin.earth.li 2009-11-21T14:18:28Z http://groups.google.com.jm/group/misc.fitness.weights/browse_frm/thread/18342cdbd645946a/81599fec6b256d11?show_docid=81599fec6b256d11

Yikes. How do your wrists like that? <br> This sounds like it actually might be useful for working around my ongoing <br> tendonitis, though, since it doesn't put any load on the hands. <br> tom

David forgot...@yahoo.com.au 2009-11-21T09:42:43Z http://groups.google.com.jm/group/misc.fitness.weights/browse_frm/thread/18342cdbd645946a/babf2606482e32fa?show_docid=babf2606482e32fa

Thanks Steve. I always wanted to know exactly how you did this <br> so the 3rd day is 'off' right?

Steve Freides st...@kbnj.com 2009-11-21T01:16:03Z http://groups.google.com.jm/group/misc.fitness.weights/browse_frm/thread/18342cdbd645946a/a9a08bf0acafe2e1?show_docid=a9a08bf0acafe2e1

After about a year and a half, my sore shoulders seem to be OK again. <br> Along the way, I learned I had very poor thoracic spine mobility and <br> that has been my focus in rehab: get the t-spine doing the right thing <br> and the shoulders will have far fewer problems. <br> I started back again just two weeks ago, using one of my favorite

Ray r...@acmenet.com 2009-11-20T20:40:50Z http://groups.google.com.jm/group/misc.fitness.weights/browse_frm/thread/72274d30315d5d07/5a8a1492cd75f7a5?show_docid=5a8a1492cd75f7a5

I've been watching some &quot;speed deadlift&quot; clips which apparently improve <br> &quot;rate of force development&quot;. In the clips I saw the rep range seems to <br> be between 1-3 reps per set with between 50% to 70% 1 RM. Anyone know <br> why the rep range is so limited and could speed reps be usefully <br> incorporated into a regular deadlift session?

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